Damn you big toe

So yesterdays afternoons training went pretty well except for when we started the clinch. For you that don't know its when you are grabbing your opponent behind the neck and kneeing him in the stomach. Well at the same time you can try to throw your opponent to the ground as well, and the guy I was clinching with tried to throw me down and I stepped on my right foot wrong. I somehow stepped down on top of my big toe and bent it in a way it should not be bent. Last night and this morning when you touch it its like someone is stabbing the top of my toe and I cant bend it downward. To not make it any worse I am going to take the day off today which i really don't want to do but know I should. I found a regular gym out here I am going to join today so in the down time I can do weights, the weight gym at the muay thai gym are not great at all. So a lot of down time for me today possibly tomorrow, think I will go take some pictures or something...